Reducing Throat Phlegm Safely
Stay well hydrated Drinking enough water helps thin mucus, making it easier to clear. Without proper fluids, phlegm becomes thick and sticky, increasing discomfort. Warm beverages like ginger, chamomile, or mint tea relax the airways and soothe the throat. Use steam to loosen mucus Inhaling steam hydrates mucous membranes and loosens buildup. Hot showers or…