As we move through our 50s, 60s, and beyond, many of us notice small but meaningful changes in how our bodies respond to food. Energy doesn’t last quite as long. Digestion can become less predictable. Blood pressure, muscle comfort, and heart health often require more attention than they once did. These shifts are a normal part of aging, but they also invite us to be more thoughtful about what we eat every day.
One surprisingly helpful food is also one of the simplest and most affordable items in the grocery store: the banana.